Reconnect & Resonate
A Yoga and Sound Journey
Monday evenings from 4:30 to 5:30 pm
Session 1: July 13 – August 3
Session 2: August 10 - 31
Sign up for a drop-in class, or a full session at a discounted price!
$90 for a full four-week session, $25 per class.
About the Class
Give yourself the gift of slowing down, tuning in, and reconnecting with yourself.
This 4-week series is designed to help you step away from the busyness of everyday life and create space for movement, rest, and nervous system renewal. Each week, you'll be guided through a 60-minute, all-levels vinyasa flow class that blends mindful movement, breath work, and intentional pauses to help you build strength, release tension, and deepen your connection to your body.
At the end of each series, our regular yoga practice will be replaced with a 60-minute immersive sound bath experience. During the sound bath, you'll simply rest comfortably while being bathed in the soothing vibrations of crystal singing bowls, chimes, drums, and other healing instruments. The gentle tones and frequencies are designed to encourage deep relaxation, quiet the mind, calm the nervous system, and leave you feeling grounded, refreshed, and restored.
Whether you're brand new to yoga or have an established practice, this series offers a welcoming and supportive environment to move, breathe, and simply be.
Come as you are and leave feeling more connected — to your body, your breath, and yourself.
Spaces are limited to create an intimate experience, so reserve your spot and join us for eight weeks of movement, mindfulness, and deep restoration.
About the Instructor
Classes will be taught by MacKenzie Fitzgerald, a yoga teacher, sound healing practitioner, and creative spirit who brings both structure and softness to her teaching. Yoga and sound healing became an important counterbalance in her life — an invitation Yoga and sound healing became an important counterbalance in her life — an invitation to slow down, breathe deeply, and reconnect with herself beyond productivity and expectation.
Her classes are designed to feel grounding, welcoming, and safe. She aims to create a space where students can arrive exactly as they are – whether they’re seeking strength, stillness, or simply a moment to exhale.
MacKenzie is the founder of The Resonant Yogi, which provides yoga and sound healing to support connection, relaxation, and overall wellbeing.